August 21, 2018

When it comes to fitness, WOW, there is a lot of info out there.  

What to do…

When to do it…

What to wear… (gotta look good!)

What to eat…

What not to eat…

Too many options and opinions!

No matter our goals, our interests, or our favorite workout, there is one thing tha...

September 7, 2017

It's Tuesday and we are finding ourselves in the first week of September... when did that happen?  Is summer really over?

Labor Day Weekend has passed which marks the "unofficial" end of the summer. Kids are back in school, vacations have come and gone, and we are start...

August 29, 2017

You’ve made the decision; this time will be different.  This time, you will reach your goal and keep it.  Your determination is stronger than ever before.  You will stay on track.

Deciding to stay consistent with the lifestyle changes that help us reach our go...

August 10, 2017

Life is quite the journey.  Most of us meander through in search of happiness.  For some, it seems to come effortlessly.  For others, it is an endless struggle.  I believe that the desire for happiness is the common thread that binds us all together.  Because of this,...

July 26, 2017

Source:  Joyful Healthy Eats

It is definitely grilling season and this yummy recipe is full of flavor!  Not only that but it is ready to go in 15 minutes! 

The steak is nice and simple, just salt and pepper to season. The flavor comes from the chimichurri! It is pac...

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