August 21, 2018

When it comes to fitness, WOW, there is a lot of info out there.  

What to do…

When to do it…

What to wear… (gotta look good!)

What to eat…

What not to eat…

Too many options and opinions!

No matter our goals, our interests, or our favorite workout, there is one thing tha...

August 29, 2017

You’ve made the decision; this time will be different.  This time, you will reach your goal and keep it.  Your determination is stronger than ever before.  You will stay on track.

Deciding to stay consistent with the lifestyle changes that help us reach our go...

August 10, 2017

Life is quite the journey.  Most of us meander through in search of happiness.  For some, it seems to come effortlessly.  For others, it is an endless struggle.  I believe that the desire for happiness is the common thread that binds us all together.  Because of this,...

June 16, 2017

Here are 3 tips to help you stay Summer-Fit!

1. Water, Water, Water.

The heat from the summer sun should be met with many cool drinks of water.  Divide your bodyweight (lbs) by 2 to give you the baseline recommendation of ounces to consume each day.  Be sure to add a few...

April 11, 2017

“If I can inspire one and she inspires one… that inspires the world to GREATNESS.  That’s being strong.”

-Todd Durkin

What is your impact on the world?  What do you want your impact to be?  Have you ever stopped to think about how your words, your actions, your accomplis...

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April 11, 2017

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