April 29, 2017

Know YOUR FLX Class Zones

How to use MYZONE in our FLX classes to ensure you are maximizing effort, efficiency, and effectiveness to find sound balance of intensities without over doing it.

Here is a breakdown of what to expect in each of our classes.  Remember that fitn...

April 26, 2017

FLX FUEL: Jordanian Roasted Chickpeas

Makes 3 servings 

Ready In: 45 minutes

1 1⁄2 cups cooked chickpeas
1⁄2 tablespoon organic garlic powder
1⁄2 tablespoon organic onion powder
1 dash freshly ground black pepper
1 dash ground turmeric
Pinch of paprika


April 19, 2017

FLX FUEL: Super Easy Superfood Snack: Cacao (and more) Covered Bananas

Chocolate. Bananas. And Superfoods. OH MY. Goodness. And so much of it.

¼ cup cacao powder or Cacao Magic Superfood + Protein Blend
2 tablespoons honey (or Cacao Bee Honey)
¼ cup coconut...

April 12, 2017

FLX FUEL: once sheet pan herb crusted salmon + garlicky green beans

Serves 4

35 minutes

1 large filet wild caught salmon (or 4 individual filets) with skin-on and de-boned
fresh green beans, whole
2 pints heirloom cherry tomatoes
2 shallots, sliced
3 garlic c...

April 11, 2017

“If I can inspire one and she inspires one… that inspires the world to GREATNESS.  That’s being strong.”

-Todd Durkin

What is your impact on the world?  What do you want your impact to be?  Have you ever stopped to think about how your words, your actions, your accomplis...

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April 11, 2017

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