May 31, 2017

Healthy 3 Ingredient Pumpkin Cake Pops

Source:  A Big Man’s World

Just three ingredients are needed to make these soft, cake-like balls, which have the texture of a cake pop! Taking only 10 minutes to whip up, these Pumpkin 'cake pops' are paleo, vegan, refined sugar-fre...

May 24, 2017

FLX FUEL:  Chickpea Avocado Salad

From Forks Over Knives – The Cookbook

Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to use your favorite.


4 cups cooked chickpeas, or 2 (15-ounce) cans, drained...

May 17, 2017

FLX Fuel:  Carrot Salad with Turmeric Sauce

Photo credit: Jesse Lane Lee

Serves 2

This sauce has a peppery flavor and a bright-orange color from curcumin, which is where most of the nutrients in turmeric come from. Turmeric has been known to replace other anti-inflammator...

May 10, 2017

Prep Time: 15 minutes

Cook Time: 27 minutes

Total Time: 42 minutes

Author: Beachbody

The classic Benedict made with ham or Canadian bacon, and smothered with buttery hollandaise sauce is only the beginning. From there, you can get as creative as you’d like! This lighter eg...

May 4, 2017

photo: Food Renegade

“I am stressed out!"

How many times have you uttered that phrase? 

How many times have you said it today?

Did you know that stress is only meant to be experienced in short bursts?  Yes, shocking to hear based on how most of us feel, most of the time.


Please reload

Featured Posts


April 11, 2017

Please reload

Recent Posts
Please reload