May 3, 2017

FLX FUEL: Wake Me Up Breakfast Bars

(Makes 9 servings, 1 bar each)

Here is a great grab-and-go breakfast that is fast AND good for you!

INGREDIENTS:

4 scoops Café Latte Shakeology

2 cups dry old-fashioned rolled oats

½ cup chopped raw walnuts

½ cup raisins

1 cup unsweetened al...

May 1, 2017

FLX WOW
5-1-2017

A1) MB Bent Over Raise   2x12
A2) Plank Reach & Rotate   2x12 ea.

Circuit #1   3x45/15 sec.
>DB Squat & Press
>Jump Rope
>TRX Row
>DB Alternating Bicep Curl

Circuit #2   3x45/15 sec.
>Band Alternating One Arm Squat & Row
>Jump Rope
>Plank to Push Up
>Batt...

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