June 28, 2017

Gotta love those chickpeas!  This would be great for a light summer lunch or as a side dish for any summer bbq!

Source:  Simple Veganista


3/4 bunch kale, stems removed and julienned

1 large lemon, juice of

1/2 small red bell pepper, sliced

1/8 small red onion, s...

June 21, 2017

Prep Time 5 minutes

Total Time 25 minutes

Yield:  4 cups


½ cup cashew butter

½ cup honey

1 teaspoon garam masala

1 teaspoon vanilla

1 ½ teaspoons salt

1 cup cashews

3 cups gluten-free old fashioned rolled oats


1.  Preheat the oven to 325 degrees F...

June 16, 2017

Here are 3 tips to help you stay Summer-Fit!

1. Water, Water, Water.

The heat from the summer sun should be met with many cool drinks of water.  Divide your bodyweight (lbs) by 2 to give you the baseline recommendation of ounces to consume each day.  Be sure to add a few...

June 14, 2017

This Whole30 egg roll in a bowl is a wonderfully flavorful, quick Whole30 dinner, packed with protein and protein and is budget-friendly. This Whole30 dinner comes together easily for a quick paleo dinner. Uh, yum.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 m...

June 7, 2017

Great option for a meatless Monday and absolutely delicious!

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 4

Source: Feedmephoebe.com


1 pound sweet potatoes , finely diced

2 medium leeks , thinly sliced (see note)

2 tablespoons extra-virg...

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April 11, 2017

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