August 21, 2018

When it comes to fitness, WOW, there is a lot of info out there.  

What to do…

When to do it…

What to wear… (gotta look good!)

What to eat…

What not to eat…

Too many options and opinions!

No matter our goals, our interests, or our favorite workout, there is one thing tha...

April 29, 2017

Know YOUR FLX Class Zones

How to use MYZONE in our FLX classes to ensure you are maximizing effort, efficiency, and effectiveness to find sound balance of intensities without over doing it.

Here is a breakdown of what to expect in each of our classes.  Remember that fitn...

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