August 21, 2018

When it comes to fitness, WOW, there is a lot of info out there.  

What to do…

When to do it…

What to wear… (gotta look good!)

What to eat…

What not to eat…

Too many options and opinions!

No matter our goals, our interests, or our favorite workout, there is one thing tha...

April 11, 2017

“If I can inspire one and she inspires one… that inspires the world to GREATNESS.  That’s being strong.”

-Todd Durkin

What is your impact on the world?  What do you want your impact to be?  Have you ever stopped to think about how your words, your actions, your accomplis...

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April 11, 2017

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