September 7, 2017

It's Tuesday and we are finding ourselves in the first week of September... when did that happen?  Is summer really over?

Labor Day Weekend has passed which marks the "unofficial" end of the summer. Kids are back in school, vacations have come and gone, and we are start...

August 29, 2017

You’ve made the decision; this time will be different.  This time, you will reach your goal and keep it.  Your determination is stronger than ever before.  You will stay on track.

Deciding to stay consistent with the lifestyle changes that help us reach our go...

August 10, 2017

Life is quite the journey.  Most of us meander through in search of happiness.  For some, it seems to come effortlessly.  For others, it is an endless struggle.  I believe that the desire for happiness is the common thread that binds us all together.  Because of this,...

June 16, 2017

Here are 3 tips to help you stay Summer-Fit!

1. Water, Water, Water.

The heat from the summer sun should be met with many cool drinks of water.  Divide your bodyweight (lbs) by 2 to give you the baseline recommendation of ounces to consume each day.  Be sure to add a few...

January 24, 2017

“I hated every minute of training, but I said, ‘Don’t quit.  Suffer now and live the rest of your life as a CHAMPION.’”

-Muhammad Ali

Do you consider yourself a CHAMPION?

Often, we are focused on the “now.”  Don’t get me wrong, being present is a very good thing.  Life ha...

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