June 21, 2017

Prep Time 5 minutes

Total Time 25 minutes

Yield:  4 cups


½ cup cashew butter

½ cup honey

1 teaspoon garam masala

1 teaspoon vanilla

1 ½ teaspoons salt

1 cup cashews

3 cups gluten-free old fashioned rolled oats


1.  Preheat the oven to 325 degrees F...

June 14, 2017

This Whole30 egg roll in a bowl is a wonderfully flavorful, quick Whole30 dinner, packed with protein and protein and is budget-friendly. This Whole30 dinner comes together easily for a quick paleo dinner. Uh, yum.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 m...

May 24, 2017

FLX FUEL:  Chickpea Avocado Salad

From Forks Over Knives – The Cookbook

Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to use your favorite.


4 cups cooked chickpeas, or 2 (15-ounce) cans, drained...

May 17, 2017

FLX Fuel:  Carrot Salad with Turmeric Sauce

Photo credit: Jesse Lane Lee

Serves 2

This sauce has a peppery flavor and a bright-orange color from curcumin, which is where most of the nutrients in turmeric come from. Turmeric has been known to replace other anti-inflammator...

May 10, 2017

Prep Time: 15 minutes

Cook Time: 27 minutes

Total Time: 42 minutes

Author: Beachbody

The classic Benedict made with ham or Canadian bacon, and smothered with buttery hollandaise sauce is only the beginning. From there, you can get as creative as you’d like! This lighter eg...

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