May 1, 2017

FLX WOW
5-1-2017

A1) MB Bent Over Raise   2x12
A2) Plank Reach & Rotate   2x12 ea.

Circuit #1   3x45/15 sec.
>DB Squat & Press
>Jump Rope
>TRX Row
>DB Alternating Bicep Curl

Circuit #2   3x45/15 sec.
>Band Alternating One Arm Squat & Row
>Jump Rope
>Plank to Push Up
>Batt...

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