August 21, 2018

When it comes to fitness, WOW, there is a lot of info out there.  

What to do…

When to do it…

What to wear… (gotta look good!)

What to eat…

What not to eat…

Too many options and opinions!

No matter our goals, our interests, or our favorite workout, there is one thing tha...

May 1, 2017

FLX WOW
5-1-2017

A1) MB Bent Over Raise   2x12
A2) Plank Reach & Rotate   2x12 ea.

Circuit #1   3x45/15 sec.
>DB Squat & Press
>Jump Rope
>TRX Row
>DB Alternating Bicep Curl

Circuit #2   3x45/15 sec.
>Band Alternating One Arm Squat & Row
>Jump Rope
>Plank to Push Up
>Batt...

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