Our bodies move synergistically with strength, power, endurance, and speed through 360 degrees of motion. With FLX 360, we focus on developing and enhancing our potential to produce high quality and efficient movement through purposeful traditional and non-traditional training techniques. Sprinkle in some great people to motivate you and positive energy that lasts long after the sweat dries, you’ve got our FLX 360 approach to getting better!
This is where we put it all together, the CORE of who we are! From teamwork to smiles to sweat to FUN, connection is what we are all about. Purposeful exercises, high fives, and a little surprise here and there will elevate our collective energy. We’ve got each other’s back as we work and move through circuits and stations as a team.
How often do we slow down or focus on matching our breath with our movement? FLX FLOW provides an opportunity to do just that. With a unique combination of restorative movement and precise intervals to inspire mind and body awareness, we will walk away feeling revitalized, centered, and even a little bit taller from the synergistic connection to the present moment.
(Complimentary for EVERYONE)
This is our opportunity to give our bodies exactly what they need. We will revitalize our mind, body, and soul with a blend of active tissue release techniques, stretch waves, muscle activation, and positive mindset shifts to maximize the recovery our bodies deserve.