FOCUS Talks / Workshops
From Mindset to Nutrition to Movement to Recovery, we enjoy breaking things down, layer-by-layer, piece and piece, and diving into the nitty gritty of it all.
Our Talks and Workshops dig into each foundational element of health, wellness, and fitness, allowing us to improve your experience and enhance our ability to coach you.
• Removing pain
• Pre/post-workout nutrition
• Exercise biomechanics
• Overcoming the self-limiting beliefs that hold you back
• And Much More...
We invite guest speakers, experts in their fields, to join us as well so that we can deliver the most accurate and up-to-date information to YOU!
Our FOCUS Talks and Workshops are offered monthly.
We wholeheartedly believe in sharing all that we know to give you all that you need to be successful.