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FLX Fuel: Carrot Salad with Turmeric Sauce

May 17, 2017

FLX Fuel:  Carrot Salad with Turmeric Sauce

Photo credit: Jesse Lane Lee

Serves 2


This sauce has a peppery flavor and a bright-orange color from curcumin, which is where most of the nutrients in turmeric come from. Turmeric has been known to replace other anti-inflammatory drugs and has been used in Chinese and Indian medicine for years.



3 large carrots

½ cup raw almonds, chopped

½ cup raisins


Creamy Turmeric Sauce:

2 tablespoons almond butter

2 tablespoons apple cider vinegar

2 tablespoons olive oil

2 tablespoons water

1 garlic clove, minced

1 teaspoon powdered turmeric or 1 tablespoon fresh turmeric, minced

1 teaspoon honey

pinch salt




1. Place all of the creamy turmeric sauce ingredients in a blender or bowl and blend or whisk until smooth.


2. Spiralize or grate three big carrots.


3. Place the carrots, almonds, raisins, and creamy turmeric sauce in a medium bowl and toss until mixed.



~ FLX Training Coach Team

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