What We Do
Our philosophy and culture are built on a foundation of positive MINDSET, clean NUTRITION, purposeful MOVEMENT, and appropriate RECOVERY. We specialize in Group Personal Training and Coaching, offering the perfect combination of individual attention and motivating group energy.
Our FLX Training Program is a progressive, ongoing strategy fit for all levels of experience. Whether you seek weight loss, strength gains, athletic improvement, or an overall healthy lifestyle, we will set you up for success. With our proprietary concept of integrated Group Personal Training classes, your experience will be customized with FOCUS and fun!
We will help you create YOUR unique plan!
Our thoughts become our actions. Our actions become our character. Our character determines the choices we make. And, we all have a choice. We choose to practice daily Quiet Time and focus on Personal Development. This is time to dream, reflect, meditate, express gratitude, and connect. We take the necessary steps to learn, take action, find passion, and live with purpose.
What we eat and how we eat are essential to our growth, strength, and happiness. We believe in keeping it simple and clean. Drink a lot of water, stay away from the junk, eat your protein and veggies. That’s pretty much it. Simple? The effectiveness is in the commitment. We do get a bit more specific,
when the time is right.
Exercise is much more than a means to burn calories. As we train our bodies, each workout gives us the opportunity to move better, become stronger, and believe that we can accomplish whatever we put our minds to. We are very proud of our attention to proper, functional movement for long-term success.
Recovery is perhaps the most overlooked component of any health and fitness program. Ironically, it is the most important. The hours and effort we spend exercising and laying off the sweets will produce minimal results, unless we take our rest and rebuilding seriously. This means steadily and consistently incorporating bodywork and various stretching into our daily routine.
Oh, and don’t forget sleep!
“In order to succeed, we must first BELIEVE that we can.”
– Nikos Kazantzakis