Feel Strong. Learn to Move. Explore Life.
Our 360 Program.
Our bodies move synergistically with elegance, grace, strength, power, endurance and speed through 360 degrees of motion.
With FLX 360, we coach YOU to improve YOUR 360 degrees. FEEL, LEARN and EXPLORE your way to a strong, healthy and complete life experience.
COMPLETE NATURAL MOVEMENT FITNESS TRAINING FOR IMPROVED HEALTH, PERFORMANCE & LIFESTYLE.
PRIVATE & GROUP PERSONALIZED COACHING
FASCIAL STRETCH THERAPY™
FLX VIRTUAL PLATFORM FOR RESOURCES & CONVENIENCE
CONDITIONING & STRETCHING CLASSES
Fascial Stretch Therapy™
It’s a dance, your dance and you are the leader.
FST™ is wholistic, assisted movement based stretching that works WITH you to help restore your natural state of being; a state of connection, collaboration and partnership; a state of ease and readiness to move.
Whether releasing mental and physical stress, removing tension and tightness, improving performance or letting go of dysfunction, Fascial Stretch Therapy™ has the potential to be so much more than a great stretch; the benefits are as wide and deep as we let them be.
FASCIA & THE CENTRAL NERVOUS SYSTEM
Our Fascial Systems and CNS communicate to allow us to think, feel and move. Because FST™ regulates the CNS and encourages tissue (fascia) to release tension, the relaxation and restoration are like no other.
FST™ IS FOR EVERYONE!
From the youth to the elderly, the accountant to the professional athlete, we all benefit from the power of FST™. Every session connects to what is needed in the moment, your experience is unique to you.