The FLX Method™ is a holistic, innovative and intelligent training system to teach, practice, appropriately progress and improve natural human movement for sport, life and everything in between.
By blending traditional with nontraditional, formal with informal, precision with experimental, we journey towards a strong, healthy and complete life experience.
Efficient movement begins from a natural state of balance and ease. With Natural Movement Fitness (NMF), we work to restore this natural state by enhancing the mind/body collaboration to release restriction, tuning the Central Nervous System to work with the body, and developing spiraling movement patterns for optimal energy, strength, power, flow and performance.
WE ALL LEARN WITH A UNIQUE PROCESS AND PACE. THE FLX METHOD™ IS BUILT ON COMPASSION TO BRING UNDERSTANDING AND JOY TO THE LEARNING EXPERIENCE, PERSONALIZE COACHING AND SIMPLIFY SELF-CARE.