PLEASE TELL US
I WANT TO STAY HEALTHY SO I CAN:
90 DAYS FROM NOW I SEE MYSELF:
More energized in all areas of my life.
Maintaining a consistent fitness routine.
More confident about moving my body.
WHEN I FALL OFF OF MY FITNESS PLAN, IT’S FROM A LACK OF:
WHEN IT COMES TO EATING HEALTHY:
I eat for fuel and nutrients.
Everything in moderation.
I know I should be better.
I eat whatever I want.
AFTER A TOUGH DAY, I:
Vent to get it all out.
Can’t wait for a couple drinks to unwind.
Go to sleep.
THIS BEST DESCRIBES MY SLEEPING PATTERNS:
I don’t need much.
When I wake up, I can’t wait to go back to bed.
I wake up ready to go.
Tough to fall asleep.
MY IDEAL FITNESS LEVEL:
Train like a trainer.
Look like I did in high school/college.
Complete a race I’ve always wanted to compete in.
Stop relying on medication.
THE BEST WAY TO HOLD ME ACCOUNTABLE:
Call me out.
Weekly milestones with clear objectives.
Thank You! We will be in touch very soon!