Survey | FLX Training

90 DAYS FROM NOW I SEE MYSELF:

More energized in all areas of my life.

Maintaining a consistent fitness routine.

More confident about moving my body.

WHEN I FALL OFF OF MY FITNESS PLAN, IT’S FROM A LACK OF:

Time.

Results.

Motivation.

Knowledge.

WHEN IT COMES TO EATING HEALTHY:

I eat for fuel and nutrients.

Everything in moderation.

I know I should be better.

I eat whatever I want.

AFTER A TOUGH DAY, I:

Vent to get it all out.

Can’t wait for a couple drinks to unwind.

Workout.

Go to sleep.

THIS BEST DESCRIBES MY SLEEPING PATTERNS:

I don’t need much.

When I wake up, I can’t wait to go back to bed.

I wake up ready to go.

Tough to fall asleep.

MY IDEAL FITNESS LEVEL:

Train like a trainer.

Look like I did in high school/college.

Complete a race I’ve always wanted to compete in.

Stop relying on medication.

THE BEST WAY TO HOLD ME ACCOUNTABLE:

Call me out.

Private conversation.

Weekly milestones with clear objectives.

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